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Magnesium supports muscles, nerves, energy, and bone health. With many forms available—like oxide, citrate, and amino-chelates—it’s key to choose one with high bioavailability for better absorption. Look for accurate dosage, gentle digestion, and easy-to-swallow capsules. Adults typically need 200–400 mg daily. Choosing the right form makes all the difference in how your body benefits.

Zinc supports immune function, protein and DNA synthesis, normal growth, and wound healing. It’s found throughout the body, especially in muscles and bones, but the body doesn’t store it—so daily intake from food or supplements is essential. Combining zinc with vitamin C may help support its nutritional benefits.*